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Commit To Fit 2013: Judith Zissman: Week 17-18: Our Aging Bodies
I’m 42. Many of my friends are roughly the same age, and we’re all starting to notice that we no longer have the bodies we had in our 20s and 30s. This plays out in small ways: we can’t stay out all...
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Commit To Fit 2013: Judith Zissman: Week 19: Fighting The Blerch And The Critic
Ok, so first you have to go read this comic at The Oatmeal. Really, go read it. Then come back… I have a Blerch, too. I’m guessing many, if not most of us do. And Blerchfighting is hard. Kind of...
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Commit To Fit 2013: Judith Zissman: Week 21: Fit In Cute Clothes
So almost exactly a year ago, I looked like this: http://www.flickr.com/photos/judith/8292786603/ A lot of that weight came off very quickly four days after that photo was taken (mostly in the belly...
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Commit To Fit 2013: Judith Zissman: Week 22-23: Exercises I Like
I suspect trainers mostly have a mix of clients – there are people who love exercise and want someone to push them harder or faster or for more specific goals, and there are people who hate exercise...
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Commit To Fit 2013: Judith Zissman: Week 24: 1 Million Carrots: A Series Of...
So before we get to the carrots – did you see that Diana Nyad completed her incredible swim from Cuba to Florida? I guess I can’t complain about being too old to chase my son around a playground, huh?...
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Commit To Fit 2013: Judith Zissman: Week 25-26: Maintaining Weight Loss
Billy and I were talking last week about why it is people who work so hard to get fit and lose weight often regain the weight. Sarah and I have talked about this as well – I’m especially interested in...
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Commit To Fit 2013: Judith Zissman: Week 27-28: Meal Planning
I really enjoy cooking with fresh seasonal vegetables and local organic meats rather than relying on pre-made or processed foods. In the Bay Area, we’re incredibly lucky to have an amazing variety of...
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Commit To Fit 2013: Judith Zissman: Week 29: Fall Recipe Roundup
Here are a few healthy and delicious meals I’ve made recently, featuring some tasty fall flavors and seasonal produce. Autumnal Chicken: I make chicken in the slow cooker quite frequently, using...
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Commit To Fit 2013: Judith Zissman: Week 30-31: Motivation
Now that I have a toddler (wait, how did that happen?!), I’m now heading toward full-on “I DON’T WANNA!” land. My kiddo is a pretty easygoing guy, but there are definitely times where he has no...
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Commit To Fit 2013: Judith Zissman: Week 32: A Great Way To Practice
My son and I are doing some extended travel on the east coast, which will be a great time to catch up with friends and family, introduce them to my boy, and — most importantly, at least for this blog...
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